Sensate Focus Sex Therapy Exercises Technique To Try

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When it comes to improving intimacy and connection in a relationship, many couples turn to sex therapy to help them address their issues. One popular technique that is often used in sex therapy is called Sensate Focus. This technique involves a series of exercises designed to help couples increase their awareness of their own and their partner's bodies, and to learn to communicate more effectively about their sexual needs and desires.

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What is Sensate Focus?

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Sensate Focus is a type of sex therapy that was developed by Masters and Johnson in the 1960s. The technique is based on the idea that many sexual problems are caused by anxiety and performance pressure. Sensate Focus exercises are designed to help couples relax and focus on the physical sensations they experience during sexual activity, rather than on achieving a specific outcome.

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The exercises involve a series of structured activities that gradually progress from nonsexual touching to more intimate forms of physical contact. The goal is to help couples become more aware of their own and their partner's bodies, and to learn to communicate more effectively about their sexual needs and desires.

How to Practice Sensate Focus

Sensate Focus exercises are typically done in a quiet, private setting where both partners can feel relaxed and comfortable. The exercises can be done in a therapist's office, or at home, and they usually involve a series of structured activities that gradually progress from nonsexual touching to more intimate forms of physical contact.

One of the first exercises in Sensate Focus involves nonsexual touching, where partners take turns touching each other's bodies in a nonsexual way. This can help couples become more aware of their own and their partner's physical sensations, and can help them learn to communicate more effectively about their sexual needs and desires.

As the exercises progress, partners may gradually move on to more intimate forms of physical contact, such as kissing, caressing, and eventually, sexual intercourse. Throughout the exercises, couples are encouraged to focus on the physical sensations they experience, rather than on achieving a specific outcome.

Benefits of Sensate Focus

There are several benefits to practicing Sensate Focus exercises. One of the main benefits is that the exercises can help couples become more aware of their own and their partner's bodies, and can help them learn to communicate more effectively about their sexual needs and desires. This can help couples increase their intimacy and connection, and can help them address any sexual problems they may be experiencing.

Sensate Focus exercises can also help couples become more relaxed and comfortable during sexual activity, which can help reduce anxiety and performance pressure. This can lead to a more satisfying and fulfilling sexual relationship for both partners.

In addition, Sensate Focus exercises can help couples increase their overall level of communication and intimacy, which can have a positive impact on their relationship as a whole. By learning to communicate more effectively about their sexual needs and desires, couples can build a stronger and more fulfilling relationship.

Sensate Focus for Couples

If you and your partner are interested in trying Sensate Focus exercises, it's important to approach the exercises with an open mind and a willingness to communicate openly with each other. It's also important to be patient and understanding with each other, as the exercises may bring up difficult emotions or memories.

It can be helpful to work with a qualified sex therapist who can guide you through the exercises and provide support and guidance along the way. A therapist can also help you address any underlying issues that may be contributing to your sexual problems, and can help you develop a plan for addressing those issues.

In conclusion, Sensate Focus exercises can be a helpful and effective way for couples to increase their awareness of their own and their partner's bodies, and to learn to communicate more effectively about their sexual needs and desires. By practicing these exercises, couples can increase their intimacy and connection, and can address any sexual problems they may be experiencing. If you and your partner are interested in trying Sensate Focus exercises, consider working with a qualified sex therapist who can guide you through the process and provide support and guidance along the way.